Trauma-Informed Yoga FAQ's

Trauma-Informed Yoga is an approach to yoga that emphasizes creating a safe and supportive environment for individuals who have experienced trauma. It integrates mindfulness, body awareness, and yoga practices to promote healing.

Trauma-Informed Yoga places a strong emphasis on creating a safe and non-triggering environment, offering choices to participants, and recognizing the potential impact of trauma on the body and mind. Traditional yoga may not have these specific considerations.

Trauma-Informed Yoga is beneficial for anyone who has experienced trauma, including but not limited to survivors of abuse, veterans, individuals with PTSD, and those dealing with chronic stress or anxiety.

Yes, Trauma-Informed Yoga is participant lead for beginners and experienced alike. This method allows sessions to be designed to accommodate a wide range of bodies.

Trauma-Informed Yoga  helps individuals discover awareness  to regulate their nervous system, release stored tension, and develop a greater sense of self-awareness and self-compassion, all of which are vital components of healing from trauma.

No, Trauma-Informed Yoga can be offered in both group and individual settings, depending on the needs and preferences of the participants.

Yes, Trauma-Informed Yoga instructors receive additional specialized training to understand the effects of trauma and how to create a safe and supportive environment for their students.

You can expect a gentle and compassionate approach to yoga, with an emphasis on choice and consent. The instructor will provide a space for practices that focus on grounding, breathing, and movement.

Trauma-Informed Yoga classes are typically gentle and adaptable to various fitness levels. The emphasis is on comfort and safety.

Yes, Trauma-Informed Yoga is often used as a complementary therapeutic tool alongside other forms of talk therapy to support the healing process.