A dedicated U.S. Navy veteran and yoga enthusiast since 2000. She has used yoga as a vital support throughout her military service, pre-natal/post-natal phases, and chronic back pain. Since 2012, Clarissa has been making yoga accessible to people of all ages and bodies. Her journey led her to acquire an undergraduate degree in Exercise Science and complete internships to integrate yoga into rehabilitative practices and lifestyle choices. With a focus on mind-body connection, she obtained extensive training in classical yoga philosophy and meditation. Additionally, Clarissa pursued specialized trauma-sensitive training to provide a safe space for individuals in high-stress environments. Her teaching style is supportive, encouraging, and aims to facilitate healing and recovery. Join Clarissa on a transformative path of mindfulness movement and reconnect with your well-being.